Gym Face Blog

With governments (rightly so) putting lockdowns in place this month, the whole world has had to massively adjust our lives and routines to say the least. No more sitting at...

Flu season is never easy...especially this year with the outbreak of the Coronavirus. Many of us are shutting ourselves in at home, socially isolating if you will, and still want...

Over the last 5 years, I have been fortunate to live in Sydney, Australia, which is one of the fittest cities in the world. There is always a new workout...

Now picture this - you're in the middle of your HIIT class (your local gym, F45, CrossFit, or wherever else you get your sweat on). You've got your adrenaline up,...

Next time you get down on that bench, consider all the other guys and gals who sweated their way through their workouts there as well.Along with that pool of perspiration, the...